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Workshops
 Usually scheduled for an entire day with a lunch break, or for
two consecutive mornings or afternoons, Introductory Workshops
are designed to introduce the Technique to smaller groups
(usually five to ten people) and to permit time for hands-on
experience for each participant. These are usually held at the
School or at the teaching studio of individual teachers, but
may be arranged in alternate locations if there is sufficient
space for students to move in the room and to lie down.
Additional time may be scheduled to permit each student to
have a private lesson with the teacher. For a complete list of
scheduled workshops and other events, visit the calendar of
events.
There are many
things about the Alexander Technique that surprised me. First,
it is so gentle. Because I have chronic problems with muscle
and joint discomfort, most forms of therapeutic massage are
painful. The pace of Alexander work is carefully matched to
the body’s level of comfort. Further, the re-learning of
posture and movement is making me much more comfortable as I
go through my day. Even with an inner ear condition that
impairs my balance, through the technique I have learned how
to maintain orientation. I also have much more freedom of
movement.
Elizabeth French
Amherst, MA
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