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Intensives
 These are residential courses that offer an in-depth
experience in the technique for a weekend or a more extended
period, such as one or two weeks. The group meets for six or
seven hours per day and private lessons are included.
Intensives are often scheduled during the summer, and may also
be designed around a particular theme or aimed to a particular
skill or problem, such as improving performance technique.
I had a posture that
mimicked my father—rounded shoulders, neck forward—which
contributed to headaches and tension. The Alexander Technique
has greatly improved that. When your posture improves, you
look more confident. I stand taller but more relaxed. Being in
the building business, I like that it’s focused on structural
elements, not on diets, stretching or exercise.
Peter
May, President
Habitat Post and Beam
S. Deerfield, MA
As a musician and
runner, I have found the Alexander Technique invaluable. It
has helped me become much more aware of my habits while
playing my instruments and running. Not only has this enabled
me to avoid injury but I find that I’m able to relax and enjoy
performing and running much more.
George
Owens
Northampton, MA
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